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Barnyard Millet - 1/2 KG

  • ₹80


  • Availability: In Stock

Barnyard Millets are tiny white, round grains belonging to the millets family.It is the fastest growing millet producing yield in 6 weeks and has the highest Iron content of all the millets.Barnyard is low in glycemic index and assist the type 2 diabetes and cardiovascular ailments with its daily in...

Barnyard Millets are tiny white, round grains belonging to the millets family.

It is the fastest growing millet producing yield in 6 weeks and has the highest Iron content of all the millets.
Barnyard is low in glycemic index and assist the type 2 diabetes and cardiovascular ailments with its daily intake.
(ref -- http://tinyurl.com/jc7h8zm )
Local names - Oodalu in Kannada, Kuthiravalli Varagu in Tamil, Odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam
Cooking – Soak for half an hour in water and cook like rice. Can be used as a substitute for rice in any dish.

Health Benefits:

·        Very Low Glychemic Index -- Helps in Type II Diabetes
·        100% Gluten Free -- good for gluten intolerant people
·        High Dry Insoluble Fiber -- Keeps your digestive tract clean
·        Barnyard millets are good source of Iron and Calcium
·        Good anti-oxidant

Nutrition Information for 100gm 

Calories

342

Minerals(g)

4.4

Carbohydrate (g)

67.0

Protein (g)

11.2

Fibre (g)

10.1

Iron(mg)

15.2

Calcium(mg)

11.0

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Tags: Millets, Diabetes control, Cholestrol, High Fibre, oodalu, jhangora, kuthiravalli varagu