Ancient Foods for Modern Wellbeing
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Kodo Millet (Aarka) 1 KG

  • ₹120


  • Availability: In Stock

English : kodo millet, Kannada : harka,Tamil : varagu, Telugu : arikelu, arika, Bengali : kodo, Gujarati : kodra, Hindi : kodon,, Marathi : kodra, Oriya : kodua, Punjabi : kodra, Kodo Millet is rich in phytochemicals which helps in reduction of cancer risks, balance body weight and overcome irr...

English : kodo millet, Kannada : harka,Tamil : varagu, Telugu : arikelu, arika, Bengali : kodo, Gujarati : kodra, Hindi : kodon,, Marathi : kodra, Oriya : kodua, Punjabi : kodra, 
Kodo Millet is rich in phytochemicals which helps in reduction of cancer risks, balance body weight and overcome irregular period problems in women. It helps reduce knee and joint pain. It reduces nervous disorders especially in the eyes. Diabetic friendly and gluten free.
Millets have been cultivated from pre-historic times and is one of the world's earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases.
Soak, ferment, roast or sprout before consumption to derive full benefits of millets and whole grains.
Kodo millet (Haarka), is an annual grain that is grown primarily in India. In-spite of cultivating Kodo millet for 1000's of years this millet is slowly dying out.
It belongs to the family of Siri Dhanya(Siru Thaaniyangal).
Kodo is a gluten free and a vegan cereal. Kodo is grown mostly in a organic way as it is a farmer friendly crop which can sustain heavy drought and marginal soils. 
Health Benefits Kodo Millet

  • Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system. 
  • Helps keep diabetes under check
  • Controls Obesity
  • Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
  • Kodo millets contain no gluten and is good for people who are gluten intolerant.
  • Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease,like high blood pressure and high cholesterol levels.
  • Helps heal wounds and has a tranquilizing effect


Nutrition Information Per 100gms

Calories
309
Fat (grams)
2.2
Iron (mg)
0.8
Calcium (milligrams)
14
Minerals(grams)
1.9
Carbohydrate (grams)
76
Protein (grams)
12.5
Fiber (grams)

8.2

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Tags: Millets, Siridhanya, Siru Thaaniyangal, Diabetes, Cholestrol, High Fiber, Dr Khader