Ancient Foods for Modern Wellbeing
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Kodo Millet Vegetable Upma

  • ₹125


  • Availability: In Stock

Vegetable Upma is a traditional recipe from South India and is particularly famous in Bengaluru where it is known as 'kharabath' or 'uppittu'.·        Contains Ghee·        Diabetic Friendly·     ...

Vegetable Upma is a traditional recipe from South India and is particularly famous in Bengaluru where it is known as 'kharabath' or 'uppittu'.

·        Contains Ghee

·        Diabetic Friendly

·        Gluten Free


Why should you have it?

·         Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system. 

·         Helps keep diabetes under check

·         Controls Obesity

·         Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.

·         Regular consumption of Kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease,like high blood pressure and high cholesterol levels.


How to cook in just 5 minutes?

  • Microwave: Add 2 measures of water to 1 measure of upma mix, microwave for 5 minutes, mix well and serve hot.

                                                                                 OR

  • Cook: Boil 2 measures of water, add 1 measure of upma mix, cook for 5 minutes on low flame, mix well and serve hot.


Serving suggestions:

  • Each pack serves 2.
  • Any amount of contents can be used and the pack can be resealed with zip lock.
  • Once open store in an air tight container or refrigerate.

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Tags: diabetic, high fiber, gluten free