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Proso Millet (Baragu) 1KG

  • ₹150


  • Availability: In Stock

Proso Millet is a grass species grown in warm climate and domesticated in Asia.Though Proso was part of Indian & Chinese staple diet since ancient times it was forgotten after increase in consumption of rice.It has gained lot of importance in recent times due its high nutritional value and varie...

Proso Millet is a grass species grown in warm climate and domesticated in Asia.
Though Proso was part of Indian & Chinese staple diet since ancient times it was forgotten after increase in consumption of rice.
It has gained lot of importance in recent times due its high nutritional value and varied health benefits.
Proso millet is Yellow shaded grain.
It has very high Calcium contents which favor bone strengthening and dental health.
Panivaragu in Tamil:Varigalu in Telugu
It belongs to the family of Siri Dhanya(Siru Thaaniyangal).

Health Benefits
Very rich in Calcium and helps in calcium absorption naturally, so it very good for Bone strenthening and in preventing Osteoporosis and also aids Dental health
High in Anti-Oxidants and is a good anti ageing food
100% Gluten Free -- good for gluten intolerant people
High Dry Insoluble Fiber -- Keeps your digestive tract clean and prevent Gall stones
Good for Constipation and heals stomach related ailments
Rich source of essential Phosphorus
Low Glycemic index -- Helps control Blood Sugar Levels
Beneficial in preventing cardiac diseases -- it reduces cholestrol and tests have shown that Porso reduces C reactive protein
(ref -- http://tinyurl.com/z4kgbhh)

Nutrition Information for 100gm 


Calories 350
Minerals(grams) 2.1
Carbohydrate (grams) 85
Protein (grams) 11
Fiber (grams) 8.2
Iron(mg) 8
Calcium(mg) 21

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Tags: Millets, Siridhanya, Siru Thaaniyangal, Diabetes, Cholestrol, High Fiber, Dr Khader