Udupi Upma is a traditional recipe from the coastal city of Udupi in South India. It is particularly famous in western ghats areas across Karnataka, Kerala and Goa. Udupi Upma is made using the goodness of Little millets with the authentic flavours of ginger, curry leaves, green chilly and mustard. It is believed that long before the advent of green revolution, millets were used in most dishes where wheat sooji is used at present. Why you should have Little millet Udupi Upma? Little Millet is good for Constipation and heals stomach related ailments. The high fibre content aids in digestion and keeping the gut clean. The low Glycemic index helps control blood sugar levels in diabetic patients. The high Anti-Oxidants and Phosphorus is good for Thyroid patients too. Little millet increases semen count in men and is good for women with irregular periods problems and postmenopausal women. It is also a good source of proteins.
Weight : 220 gm