Udupi Upma is a traditional recipe from the coastal city of Udupi in South India. It is particularly famous in western ghats areas across Karnataka, Kerala and Goa. "forgotten foods" Udupi Upma is made using the goodness of Little millets with the authentic flavours of ginger, curry leaves, green chilly and mustard. It is believed that long before the advent of green revolution, millets were used in most dishes where wheat sooji is used at present.
This pack of 400 grams serves 5 people.
-It is a good source of proteins.
-Little Millet is good for Constipation and heals stomach related ailments.
-The high fibre content aids in digestion and keeping the gut clean.
-The low Glycemic index helps control blood sugar levels in diabetic patients.
-The high Anti-Oxidants and Phosphorus is good for Thyroid patients too.
-Little millet increases semen count in men and is good for women with irregular periods problems and postmenopausal women.
Step 1) Add 1 measure MIX to 2.5 measure boiling water.
Step 2) Stir constantly for 7-8 minutes on low to medium flame.
Step 3) Mix well. Serve hot. *Optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews.
*Measure means a cup or container of your choice
Little millet, Bengalgram Dal, Blackgram Dal, Onions, Mustard, Green Chilly, Curry leaves, Ginger, Turmeric, Lemon Concentrate, Edible Vegetable oil, Ghee, Salt.
Millet Udupi Upma - 400G Serves 5