Barnyard millets are tiny white, round grains belonging to the millets family. It is the fastest growing millet producing yield in 6 weeks and has the highest iron content of all the millets.
Known as Kuthiravali in Tamil, Odalu in Telugu, Jhangora in Hindi, Udalu in Kannada and Kavadapullu in Malayalam.
-Barnyard is low in glycaemic index and assists in preventing and managing type 2 diabetes
-Helps in cardiovascular ailments with its daily intake
-High in Iron content
Soak for half hour in water. Cook like rice in cooker. Rice can be replaced with millets in your staple diet, any rice dish can be made using millets.
Barnyard Millet - 400g